<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[HeartMath Resilience Coach]]></title><description><![CDATA[Need some tips and techniques to navigate the stressors of life?  I've got you covered!  Online Courses available now!]]></description><link>https://www.stacywedding.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 17:14:04 GMT</lastBuildDate><atom:link href="https://www.resiliencewithstacy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Langsamer machen und hart arbeiten]]></title><description><![CDATA[Früher dachte ich, wir würden schon „langsam reisen“. In den letzten Jahren war ein Monat an einem Ort quasi unser Minimum geworden. Nur sehr selten blieben wir kürzer, und wenn doch, gab es dafür meist einen Grund. Ansonsten fühlte sich ein Monat ideal an. Er gab uns genug Zeit, uns ein wenig einzuleben, das Projekt, die Leute, die Arbeit und den Rhythmus des Ortes kennenzulernen. Wir hatten genug Zeit, Neues zu lernen, neue Kontakte zu knüpfen, vielleicht zu entscheiden, länger zu bleiben,...]]></description><link>https://www.resiliencewithstacy.com/de/post/langsamer-machen-und-hart-arbeiten</link><guid isPermaLink="false">69c7d8006789d5f6efe33769</guid><pubDate>Sat, 28 Mar 2026 13:37:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_54ef34cb974041b4883de113e079218d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Slowing Down and Working Hard]]></title><description><![CDATA[I used to think we were already doing “slow travel.” For the past couple of years, one month in one place had kind of become our minimum. Very rarely did we stay somewhere for less than that, and if we did, there was usually a reason. Otherwise, one month felt like the sweet spot. It gave us enough time to actually settle in a little, get to know the project, the people, the work, and the rhythm of a place. It gave us enough time to learn new things, make new connections, maybe decide to stay...]]></description><link>https://www.resiliencewithstacy.com/post/slowing-down-and-working-hard</link><guid isPermaLink="false">69c547179955c6925cb47a14</guid><pubDate>Sat, 28 Mar 2026 13:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_54ef34cb974041b4883de113e079218d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Was ich ändern kann]]></title><description><![CDATA[Wir haben hier in Österreich langsam Wurzeln geschlagen, etwas, worüber wir schon nachgedacht hatten, aber nicht genau wussten, wie es sich entwickeln würde. Was als kurzer Aufenthalt begann, hat sich zu etwas Sanfterem entwickelt – ein paar Monate, vertraute Gesichter, die Kinder, die sich einleben, und dieses leise Gefühl von „Oh … das tut gut“. Wir helfen bei der Organisation eines kleinen Treffens für Homeschooling-Begeisterte, was mir ehrlich gesagt große Freude bereitet, und die Kinder...]]></description><link>https://www.resiliencewithstacy.com/de/post/was-ich-%C3%A4ndern-kann</link><guid isPermaLink="false">69a6ceed378a200fde97aa82</guid><pubDate>Tue, 03 Mar 2026 12:09:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_37a463be35b84a5b8d2d446a7086f1e4~mv2.jpg/v1/fit/w_1000,h_660,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[What I can change]]></title><description><![CDATA[We’ve been slowly growing small roots here in Austria, something that we had thought about but weren't sure how it might unfold. What started out as a short stay has stretched into something gentler — a couple months, familiar faces, the kids settling in, and that quiet feeling of “oh… this feels good.” We’re helping organize a small homeschooling gathering, which honestly lights me up, and the kids are thriving in that unforced, hard-to-measure way that only really shows up when life has...]]></description><link>https://www.resiliencewithstacy.com/post/what-i-can-change</link><guid isPermaLink="false">6984ccb30b2d097f708e1079</guid><pubDate>Tue, 03 Mar 2026 12:06:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_37a463be35b84a5b8d2d446a7086f1e4~mv2.jpg/v1/fit/w_1000,h_660,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Neues Jahr, neue Entscheidungen]]></title><description><![CDATA[Unseren Rhythmus wiederfinden (schon wieder) Der Dezember war… gut. Richtig  gut, auf diese ruhige, befreiende Art, die man erst erkennt, wenn man schon mittendrin ist. Wir haben einen Monat lang in Berlin House-sitting gemacht und uns um ein wunderschönes Anwesen und zwei Pferde gekümmert, damit die Besitzer nach Spanien reisen konnten. Diese Art von Austausch hat etwas ungemein Befriedigendes – gegenseitiges Vertrauen, unkomplizierte Verantwortung, alle profitieren davon. Wir haben die...]]></description><link>https://www.resiliencewithstacy.com/de/post/neues-jahr-neue-entscheidungen</link><guid isPermaLink="false">697367d343cdede84460671a</guid><pubDate>Fri, 23 Jan 2026 12:32:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_7643ccd418ee4bcd808bfe79df945772~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[New Year, New Choices]]></title><description><![CDATA[Finding Our Rhythm (Again) December was… good. Like really  good in that calm, exhale kind of way that you only recognize once you’re already inside it. We were house-sitting in Berlin for a month, taking care of a beautiful place and a couple of horses so the owners could head off to Spain. There’s something deeply satisfying about that kind of exchange — mutual trust, simple responsibility, everyone winning. We fed horses, fixed a few things around the house, kept the wheels turning. And in...]]></description><link>https://www.resiliencewithstacy.com/post/new-year-new-choices</link><guid isPermaLink="false">696e16923e23fce2937b7fb6</guid><pubDate>Fri, 23 Jan 2026 12:21:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_7643ccd418ee4bcd808bfe79df945772~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Learning to Trust]]></title><description><![CDATA[Trust the unfolding- even when it seems like a mystery. There’s this funny little theme that keeps circling back to me lately. It’s been whispering through the trees in Sweden, humming in the stillness of the forest mornings we had in Norway, and showing up in conversations with strangers who somehow say exactly  what I needed to hear.  Or in music lyrics and cards drawn to show us a message. Sweden shots- blueberries, driving around and exploring while helpling out at a warehouse. It’s the...]]></description><link>https://www.resiliencewithstacy.com/post/learning-to-trust</link><guid isPermaLink="false">6900c4353b7306e35f0cacd5</guid><pubDate>Wed, 03 Dec 2025 19:07:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_c09532b0668140e69790f6aad1f81f9e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Vertrauen lernen]]></title><description><![CDATA[Vertraue dem Lauf der Dinge – auch wenn er wie ein Rätsel erscheint. Da ist dieses kleine, seltsame Thema, das mir in letzter Zeit immer wieder durch den Kopf geht. Es flüstert durch die Bäume in Schweden, summt in der Stille der Waldmorgen in Norwegen und taucht in Gesprächen mit Fremden auf, die irgendwie genau  das sagen, was ich hören muss. Oder in Liedtexten und gezogenen Karten, die uns eine Botschaft übermitteln. Sweden shots- blueberries, driving around and exploring while helpling...]]></description><link>https://www.resiliencewithstacy.com/de/post/vertrauen-lernen</link><guid isPermaLink="false">693089d5ac9bf604d0f8b1aa</guid><pubDate>Wed, 03 Dec 2025 19:06:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_c09532b0668140e69790f6aad1f81f9e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Entscheidungen, Entscheidungen …]]></title><description><![CDATA[Wir sind jetzt seit einer Woche in Schweden – eine etwas unerwartete Wendung, wie so oft auf unserer Reise. Ein Workaway-Gastgeber...]]></description><link>https://www.resiliencewithstacy.com/de/post/entscheidungen-entscheidungen</link><guid isPermaLink="false">688388d86d6b92498a87b2c8</guid><pubDate>Fri, 25 Jul 2025 13:48:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_b4569bb73ac447739de84da7d8337080~mv2.jpg/v1/fit/w_1000,h_660,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Decisions, decisions...]]></title><description><![CDATA[We’ve been in Sweden for a week now—a somewhat unexpected turn, like many in our journey. A Workaway host reached out to us, and after...]]></description><link>https://www.resiliencewithstacy.com/post/decisions-decisions</link><guid isPermaLink="false">68835f33d452706b149a3f93</guid><pubDate>Fri, 25 Jul 2025 13:37:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_b4569bb73ac447739de84da7d8337080~mv2.jpg/v1/fit/w_1000,h_660,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Dankbar in Dänemark]]></title><description><![CDATA[Den Traum leben, Zaunpfahl für Zaunpfahl Our set up and work- lots of beautiful greenery. Im Moment sind wir in einer magischen Ecke...]]></description><link>https://www.resiliencewithstacy.com/de/post/dankbar-in-d%C3%A4nemark</link><guid isPermaLink="false">686e98b0b3139fd4d2755aa9</guid><pubDate>Wed, 09 Jul 2025 16:43:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_122931207287423d88d1af9c77e279bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Grateful in Denmark]]></title><description><![CDATA[Living the Dream, One Fence Post at a Time Our set up and work- lots of beautiful greenery. Right now, we’re tucked away in a magical...]]></description><link>https://www.resiliencewithstacy.com/post/gratitude-in-motion</link><guid isPermaLink="false">686d3829104aef7fbc598bd0</guid><pubDate>Wed, 09 Jul 2025 16:27:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_122931207287423d88d1af9c77e279bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Kirschen, Trampoline und Denken]]></title><description><![CDATA[Genauer gesagt: Nachdenken über das Denken. Aber zuerst – eine Woche im Leben der emotionalen Intelligenz und des Roadschoolings. Wäre...]]></description><link>https://www.resiliencewithstacy.com/de/post/kirschen-trampoline-und-denken</link><guid isPermaLink="false">685d4eb427132e95a3ce454d</guid><pubDate>Thu, 26 Jun 2025 13:48:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_3a0ad09ec43a41478b632f142fb1a7ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Cherries, Trampolines and Thinking]]></title><description><![CDATA[Thinking about thinking to be more exact.  But first– a week in the life of emotional intelligence and road schooling. If emotional...]]></description><link>https://www.resiliencewithstacy.com/post/cherries-trampolines-and-thinking</link><guid isPermaLink="false">685a9eb17d1366099bbd9306</guid><pubDate>Thu, 26 Jun 2025 13:43:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_3a0ad09ec43a41478b632f142fb1a7ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Busy im Juni]]></title><description><![CDATA[Busy June full of busy-ness.  Not business, but kind of... let me explain: Heute war einer dieser „Alles, überall, auf einmal“-Tage. Ich...]]></description><link>https://www.resiliencewithstacy.com/de/post/busy-im-juni</link><guid isPermaLink="false">684aef5f85f29b6311328217</guid><pubDate>Thu, 12 Jun 2025 15:19:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_979a5e3842b04d6d9bfc4f22f6201340~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[June Busy-ness]]></title><description><![CDATA[Not buisiness, but busy-ness.  But kinda business too I guess.  Let me explain. Today was one of those “everything, everywhere, all at...]]></description><link>https://www.resiliencewithstacy.com/post/june-busy-ness</link><guid isPermaLink="false">6847f0bbe0f98f52e2a1ad22</guid><pubDate>Thu, 12 Jun 2025 15:14:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_979a5e3842b04d6d9bfc4f22f6201340~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Stressbewältigung während Übergängen]]></title><description><![CDATA[Wie mir Heart-Focused Breathing™ während einer (oder zwei!) schwieriger Übergänge geholfen hat! Als wir uns bereit erklärten, uns während...]]></description><link>https://www.resiliencewithstacy.com/de/post/stressbew%C3%A4ltigung-w%C3%A4hrend-%C3%BCberg%C3%A4ngen</link><guid isPermaLink="false">6837018b45d4a207d128005b</guid><pubDate>Wed, 28 May 2025 12:36:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_a0bbd907a5c74c3183df45ae391c7044~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Managing Stress During Transitions]]></title><description><![CDATA[How Heart-Focused Breathing™ helped me during a rocky transition- or two! When we agreed to take care of our friends’ boarding stables...]]></description><link>https://www.resiliencewithstacy.com/post/managing-stress-during-transitions</link><guid isPermaLink="false">6835ca96271a702f1d21ba1c</guid><pubDate>Wed, 28 May 2025 12:28:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_a0bbd907a5c74c3183df45ae391c7044~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[Aprilschauer ...]]></title><description><![CDATA[Also, ich kann unsere Arbeits- und Reiseerfahrungen im April nicht mit denen im März vergleichen … fast das genaue Gegenteil. Wie ich...]]></description><link>https://www.resiliencewithstacy.com/de/post/aprilschauer</link><guid isPermaLink="false">681f45b3d1dd7f52e9d0b607</guid><pubDate>Sat, 10 May 2025 12:34:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_a2ddb023b534427d83e14ce8e83a1ab7~mv2.jpg/v1/fit/w_1000,h_660,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item><item><title><![CDATA[April Showers...]]></title><description><![CDATA[So I can't even compare our April working and traveling experience to March... like, almost polar opposite. As I briefly mentioned, in...]]></description><link>https://www.resiliencewithstacy.com/post/april-showers</link><guid isPermaLink="false">681a5c8f30aede3a8627ac61</guid><pubDate>Sat, 10 May 2025 12:24:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/422540_a2ddb023b534427d83e14ce8e83a1ab7~mv2.jpg/v1/fit/w_1000,h_660,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>weddingstacy</dc:creator></item></channel></rss>